Accessing Therapy
Where can I access therapy?
Services may be available from a range of places, including:
A general practitioner or family doctor
places of work
community centres
hospitals
schools
universities and colleges
some voluntary and charitable organizations
Private therapists may be found in Finding a Canadian Certified Counsellor. Please note most of these practitioners will charge for their services.
How is therapy delivered?
Traditionally, therapy is delivered to individuals or groups in a face-to-face setting. However, individuals can also receive therapy over the telephone or online via e-mail or ‘live’ discussion.
Can I always choose what therapist I want to see?
No. This is only possible if you wish to see a therapist privately. If you are seeing a therapist in an organization or through a practitioner’s referral, it is likely that one will be allocated to you.
Cost
Do I have to pay?
Regardless of where you go for therapy, your therapist should explain details related to costs and payment plans prior to beginning your first session. Some therapists have a sliding payment scale based on your ability to pay. Others have a single fee schedule. Still others have a fee schedule that is based on the type of therapeutic service you are seeking.
Generally speaking, the following is true:
If you access therapy through a referral from your family doctor or general practitioner your government medical plan may pay the costs.
If you access therapy through the workplace you may have a benefit plan that covers therapy.,
If you access therapy at a school, institution, or a voluntary / charitable organization, this will often be free of charge. Private therapists will usually charge for their services. These services may be covered under your health benefits plan from your employer.
You should always check payment facts before starting therapy.
How much does it cost?
Where payment is required, prices can range between $60 and $150 per 50-minute session, depending on where you live and the type of therapy being sought. Some therapists adjust their fees according to your income. Some charitable organizations offer therapy for free or for a small donation which is suitable to your income.